Portion Control: Step away from that super size energy drink. Half the battle of being in shape is knowing when to put down the fork, Ray says. Eat five small meals a day instead of two or three larger ones, and keep in mind that a serving of meat is about the size of your palm.
I actually got the opposite impression from that same article. Those rappers seem pretty optimistic. Yes the government is currently opposed to the hip hop movement, but the artists seem mostly unfazed. May had good reason to believe that Valley Center was going to get a sewer system when she bought her land. The Valley Center Municipal Water District had been working on sewer plans for the central part of the valley since 1975. The county Board of Supervisors in 1980 imposed a building moratorium because the valley’s septic systems posed a health hazard.
In 2002, he bought his own car and started giving guided tours of the city. The next year, he had the opportunity to visit clients and friends in Spain and saw a different world. “In Spain, I saw everyone has the same coffee at the same coffee shop and it costs them all the same,” he says.
“It is just not right to close a business down because of size,” said Nicholas Nicolaou, manager of Ray’s Used Autos in Beltsville. He was one of a handful of dealers who hired the law firm Shipley and Horne of Upper Marlboro to fight the law. Overturning the measure saved at least 15 jobs at his business along with investments in vehicles and the building, he said..
For the past two years, the Republican Party has been led by its chairman, Michael Steele. His tenure has been marked by controversy and criticism, even as the party made historic gains in November’s midterm elections. Steele is now seeking re election to another two year term.
Incredibly, nurse Nina Pham, 26, has also matched with Dr Brantly and on Monday received a transfusion of his blood in a move that doctors believe could save her life.Scroll down for videosLifeline: Dr Kent Brantly (left), who has been cleared of Ebola, has match blood types with Nina Pham (right) and donated so she can receive a blood transfusion to battle the deadly virus she caught treating a patientMiss Pham has been in quarantine since Friday after catching the disease from ‘patient zero’ Thomas Eric Duncan the man who brought the deadly virus to America.About 70 staff members at Texas Health Presbyterian Hospital were involved in the care of Mr Duncan after he was hospitalized, including the 26 year old.Brantly is believed to have traveled to Texas Health Presbyterian Hospital, where Pham worked, to make the donation on Sunday night.Miss Pham’s condition was described as ‘clinically stable’ on Tuesday morning. She is believed to be in good spirits and had spoken to her mother via Skype.A second person who came in contact with the nurse is being monitored for Ebola symptoms in an isolation unit at Texas Presbyterian. He is reportedly Miss Pham’s boyfriend according to Dallas News.The individual works at Alcon in Fort Worth, according to a staff email seen by CBS.